Many believe that weight loss requires intense workouts and strict diets, but studies reveal surprising ways to burn calories effortlessly.
- Hot Baths (140 kcal/hour): Soaking in a 40°C bath for an hour burns as many calories as a 30-minute walk.
- Watching Horror Movies (184 kcal/movie): Scary films increase heart rate, boosting calorie burn. The Shining tops the list with 184 kcal burned.
- Good Sleep (40 kcal/hour): Quality sleep enhances metabolism and prevents fat storage.
- Spicy Food (50 kcal/day): Chili peppers contain capsaicin, which raises body temperature and burns extra calories.
- Cold Water (25 kcal per cup): Drinking ice-cold water forces the body to use energy to warm up.
- Laughing (40 kcal per 15 min): Laughter increases heart rate and muscle activity, aiding weight loss.
