Recent nutrition reports say that some fruits can be eaten without causing a sharp rise in blood sugar levels, as they contain fiber and beneficial nutrients that help slow the absorption of glucose in the body. These fruits are considered suitable for people with Diabetes or those following a healthy lifestyle.
According to the health website Verywell Health, eight fruits relatively low in sugar include blackberries, kiwi, apricot, pineapple, watermelon, cherries, grapefruit, and papaya.
Experts say the fiber in these fruits helps regulate blood sugar after digestion, while their vitamins, antioxidants, and minerals provide additional health benefits. However, they advise eating fresh fruit in moderate amounts and being cautious with dried fruit, which usually contains higher sugar levels.
